I’m 17 years old. I’m about 161 cm. Do you know how to increase my height?
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you will stop growing when your body says so…nothing you can do…
Good diet can be a factor for growth but it really depends on your parents and relatives genes. If the tallest relative in your family is 5 feet 5 inches, most probably you will have the same height or go more than 5 feet 7 inches. That is life. My Dad and Mom are both 5 feet 6 inches tall. Mother’s relatives are taller, so luckily I inherited their genes and reached 5 feet 8 inches. My brother grew up to 5 feet 10 inches.
surround yourself with very tiny people
don’t think about that!
you are perfect.
Always stand ereck. Stomach in, Chess out. Have a daily 15 minutes to 30 minutes physical exercises on bendings, push ups, jogging, etc.
eat balance diet, observe go, glow & grow foods. drink vitamins like Vitamin B-complex, B1, B12 and B6. it may help you, somehow.