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i jeed to know the exercises than can help me grow taller and the kind of diet and use of products that can lead to increase in my height. Please pay due attention to my age i am 18 years old.
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There are very few options. 1) dramatically change the hormonal balance of your body from one status to another permanently. And the only way to do this safely is through pregnancy. My mother is a petite woman and when she was pregnant with me at 22 she gained close to three inches in added height. I mentioned this to a friend in highschool and she told me the same thing happened to her mother, when she was pregnant with my friend at the age of 20. At this young age their is massive cellular growth in the female body (and male) that continues until it peaks out at the age of about 27 (which coincidentally is also the time that a woman’s probability of becoming pregnant begins to decline. I read this latter fact in an article in TIME last year). Eventhough height growth dramatically decreases or appears to cease after menstruation you can still add height in the growing years. Eat healthy and plenty of calcium and vitamin D (N. American milk is fortified with vitamin D because it increases calcium absorption to bones)
2) Or as a another poster already mentioned, you could pay for the bone grafting procedure. Where the bone in the shins of both legs are purposely via surgery compound fractured and evenly spaced so as regenertate bone tissue in that space (the process is a little more complex in explaining but this explanation is basically the procedure in a nutshell).
Take your pick…
But, loosing weight esecially in inner thigh and abdominal area will give your figure a more svelte form thus giving the appearance of a longer torso, legs…body. This happened to me
high heels work like magic, my dear
There are some supplements and pills for it. Sleep 8 hours a day. Drink milk!
I don’t know how. You are beautiful anyway!
Females stop growing in height at about 14-1/2 yrs of age….your age now will definitely be a huge factor. I doubt if there is anything you can take this late in the game. Invest in some stilettos!
Sorry, within reason, a healthy diet is the best you can do.
The way I see it, one is the perfect height if their can touch the floor and their head is on their neck.
you cannot increase your height at 18 but you can look taller by going slim and practicing…
try drinking more milk and eat dark green vegetales
height is genetically determined not nutritionally…how tall are your parents? If not too tall then you should be content with your height and wear heels.
You cant exercise to grow taller. But I did watch this show on discovery or something like that, where they break the bones in your legs and somehow that made you taller. They did it for this really really short girl.But that would take forever and be really painful.
I have these pills you could buy…
i think , u can try to consume pills which can help u to increase your height.
u must do routine exercise