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i want to increase my height…..please help me….and also please tell me that homeopathic medicines(for increasing height) is safe or not..
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Hey
There are some specific methods that can help you to grow taller.
check these helpful methods to grow taller faster:
sleep well
Getting a full night’s sleep every night is one of the things that you must do if you want to grow taller.
Get 8-9 hours of sleep each night and take whatever steps you need to ensure that your sleep is uninterrupted as much as possible.
You should also know that the first 2 hours of sleep are when the most growth hormone is released into your system from your pituitary gland. Sleeping just a few hours can lower the amount of growth hormone your body produces, which is not what you want.
Eating the right foods
It’s very recommended to choose foods that are rich in proteins.
for instance:
milk, fish, eggs, and lean meat are all forms of good protein.
Try also eating foods that have plenty of amino acids and vitamins.
Be aware that the biggest threats to your growth are caffeine, junk food and refined sugar.
Leg lengthening, spine lengthening and other exercises
There are some very useful exercises for growing taller. Swimming for example can help a lot to increase your growth potential.
In the water you have less gravity and that means more open bone areas for your body to fill them with new bone tissue. The free motion of swimming is very light on your body and greatly releases stress, which can prevent your body from growing. Try to swim about 3-4 times a week if you can.
Anyhow, don’t go out and buy those “wonder pills” that you can find anywhere online, they just don’t work and you will waste hundreds of dollars for nothing. Why not? Well because the only scientific way the body grows is through the release of our natural height increasing hormone called HGH in short.
There are only few recommended programs that actually work and can help you growing taller naturally by 2-4 inches in a short time.
Check this article for information about new and recommended guide that helped many people to grow taller naturally and safely:http://www.growtallersolutions.com/blog/…
Another way that can help you to increase your height is to buy height increasing shoes that makes you taller imperceptibly . It will not make you grow taller but it will easily increase your height immediately. For useful information on elevator shoes and how to choose the right shoes that will be suitable for you check this article:http://www.squidoo.com/shoes-that-make-y…
Good luck.
There are numbers of reasons why a person is not tall, and most of them do not
have any effective treatment.
Probably the commonest cause is genetic, that is to say that one or
both your parents are below average height, or that short stature runs
in your family. There is really nothing that can be done about this.
The other cause that most people know about is a deficiency of growth
hormone, which is produced by the pituitary gland situated at the base
of the brain. If a deficiency of this hormone is discovered early
enough in life, it is sometimes possible to give treatment with
injections of growth hormone to increase height. However, by the time
you get to 17 years of age, your bones may not respond to the effect
of the hormone. The only way to find out if you have this condition is
to discuss it with your doctor. Blood tests an X-rays to see how your
bones are growing can usually make the diagnosis, but for treatment
you would need referral to a specialist. These investigations should
also show if there is any other cause for your short stature.
But you should not think that it will definitely help you. Medical
science can not make you the way you want to be – and it is true not
only for height – so it’s better to accept yourself as you are. Tall
people are not necessary happier than short people – look at the
tallest man in Ukraine, who was stripped of his title, lives alone
with his mother, and has constant legs pain!
The exercises they advertise on-line may increase your height
temporarily for 0,5 – 1 cm, it’s hardly noticeable and does not worth
the trouble: your height varies during the day on its own.
Very occasionally, surgeons will try an operation to lengthen the
bones in the legs. This is very difficult, and takes many months or
even years, and a series of operations. It is a dreadful operation,
and I mentioned it only because you may have heard of it. Never
consider mutilating yourself for a miserable increase in height, and
be happy as you are.
Alice,
Increase in the body height depends on five factors:
(1) Age
(2) Exercises
(3) Diet
(4) Sleep
(5) Genetics (Heredity)
Let us discuss these one by one.
(1) Age
“”"”"”"”"
The height of a boy continues to increase till the age of nearly 19 years while that of a girl till the age of about 17 years. Then, the body gradually stops to release the hormones called Human Growth Hormones (HGHs). As a result, the bones of the body stop to grow further, and hence, the height of the body stops increasing futher.
(2) Exercises
“”"”"”"”"”"”"”"”
The most important exercises for increasing height are cardio exercises and pull-ups. Let us discuss each in detail.
Cardio Exercises
“”"”"”"”"”"”"”"”"”"”"
All the cardio exercises are very crucial for increase in height. These are the exercises which increase the heart rate and blood circulation. Increase in blood circulation causes considerable acceleration of the growth processes taking place in the body. But, cardio exercises should not be done for a very long duration to prevent excess loss of energy. A duration of 10-12 minutes is more than sufficient. Now, how to do cardio exercises…?
Choose one of the following cardio exercises:
* Jogging
* Skipping
* Swimming
Before doing the exercise, you should walk for 5 minutes at least. This acts as a warm-up. Now, something very important. The duration of the cardio exercise should be incremented by “small” amounts. The duration should be only 2 minutes on the first day. Increase this duration by 1 minute after every 2-3 days. After the duration reaches 10-12 minutes, don’t increase it further.
Pull-Ups
“”"”"”"”"”"
Pull-ups have a natural “stretching effect” on the bones of the body, and thus, help to accelerate the increase in height. Hence, do a few pull-ups in the morning. Begin with 3 pull-ups on the first day. Increase the number of pull-ups by 1 after every 2-3 days. Once the number reaches 14-15, don’t increase it further. 14-15 pull-ups a day is more than sufficient.
(3) Diet
“”"”"”"”"
Calcium plays the main role in development of bones, and thus, in the increase of height. So, you should consume foodstuffs rich in calcium like
—–> green leafy vegetables
—–> pulses
—–> legumes
—–> almonds
—–> figs
—–> raisins
—–> milk and milk products like butter, curd, buttermilk, cheese, ice-creams
(4) Sleep
“”"”"”"”"”"
You should have at least 7 hours of uninterrupted sleep regularly. Lengthening of bones takes place mainly during sleep.
(5) Genetics (Heredity)
“”"”"”"”"”"”"”"”"”"”"”"”"”"
Genetics (heredity) means passing on of the physical and mental characteristics from parents to children through genes. This also plays an important role in determining different height-related factors like
—–> the age when height increases at maximum speed
—–> the maximum height attainable
Caution…!
“”"”"”"”"”"”"
Now, the most important thing. According to the traditional medical science, a woman should not do masturbation or sex before the age of 22 years. Later, sex may be done at intervals of 35 days or more than 35 days to prevent any adverse effects on the body. During these activities, many important minerals, hormones, and fluids responsible for the following are rapidly lost.
[1] Feminty —————————-> feminine appearance and behaviour, body shine
[2] Growth of the body ————-> increase in height and weight
[3] Maintenance of the body —–> resistance to diseases, healing power
[4] Physical strength —————> density, firmness, stamina, tolerance
[5] Mental strength ——————> fearlessness, self-confidence, positiveness
My Final Thoughts on Body Height
“”"”"”"”"”"”"”"”"”"”"”"”"”"”"”"”"”"”"”…
Never think too much about height. Good height is not essential to become a successful person. A person needs character, goals, plans, sincerity, honesty, perseverance, and faith in God to get success in life and earn respect in society.
Sorry, I could not answer your second question as I don’t know much about homeopathy. I am a physiotherapist.
Wish you all the best…!
Jumping, cycling and swimming, running, pull-ups, skipping or jumping rope and participating in games like volley ball and foot ball are some good exercises to grow taller.
Adequate sound sleep also helps to improve height.
Eating healthy and nutritionally balanced food for the development of muscle and for strong bones is also important to grow tall.
Drinking plenty of water helps in metabolism and flushes out toxins from the body more readily thereby helping to grow tall faster.
sorry to the person who asked this question but your height was established at your birth. ANY “treatments” that say they will increase your height is simply untrue and has doesn’t have YOUR interests in mind. Whatever your stature….measure it by your heart not by your height.
Urgist
* ADVICE FOR HEIGHT__
Good intake of calcium daily as found in various foodstuffs like tonned milk, banana, ragi, nachni, yogurt, my favourite nachos with cheese..
a best way i cud advice is to have milk shakes(chocolate, coffee flavoure) 2-3 times a day as an replacement for tea, coffee is a good alternative…
Good sleep aftr exercises helps ur bones to relax and expand.. Atlest 8hrs good sleep at night…
Remember food without exercises or exercises without food wont help you much.
Also there are genetics n familial relationships related to height.. i.e if either ur parents are short heighted or either ur brother , sister.. than there are little chances for increase in height…BUT keep a positive attitude follow the daily regimen of food n exercises.If you goin to gym regularly, i wud advice not to perform any weight lifting exercises… stritctly NO..
Herbal Solutions:
Being a medical student myself, the best advice i wud like to give is ” herbal remedies”
These herbal growth remedies are found to be the permanent cure of short height. The herbal product can be bought from http://www.howtogrowtallerfast.net
The herbal product have a certain procedure for treating the short height. The herbs correct the chemical as well as hormonal imbalances which is the actual cause of the short height. These imbalances lead to the persistent short height and posture. The best thing about super-growth is that it is effective even after puberty.
i hope i have given the best advice to u… Hoping u mark this as best answer in the options given… take care frnd
Share the knowledge to othrs too if possible…
Do YOGA
It is good that you have sought the help of Yoga to bring your body back into shape. While your practices and measure to eliminate excess weight or what you do is important, what you shouldn’t do is just as important.
* Don’t resort to weight reduction pills or powders of any sort and please avoid crash diets. We shall prescribe you a simple diet that is healthy, easy to follow and will deliver the desired results. See a nutritionist or dietician, if you must, but preferably one who knows and practices Yoga.
* Never skip meals. This makes you overeat at other times. So, by all means eat three or even four times a day, but eat light and sparingly.
Yoga Exercises
Standing Position
# Tadasana (Palm Tree pose)
# Parvatasana (Mountain pose)
# Trikonasana (Triangle Pose)
# Ardha Chakrasana (Half Moon pose)
# Padangusthasana (Toe to hand pose)
# Padahastasana (Forehead to knee pose)
Sitting Position
# Janu Sirshasana ((Forehead to single knee pose)
# Paschimottanasana (Forehead to both knees pose)
# Ushtrasana (Camel pose)
# Gomukhasana (Cow face pose)
# Simhasana (Lion pose)
# Marichyasana (Pose dedicated to the sage Marichi)
# Ardha Matsyendrasana (Half Lord of the Fish pose)
Supine Position
# Purvottanasana (Inclined Plane)
# Matsyasana (Fish pose)
# Pawanmuktasana (Wind relieving pose)
# Navasana (Boat pose)
# Chakrasana (Wheel pose)
# Sethu Bandhasana (Bridge formation pose)
# Halasana (Plough pose)
Prostrate Position
# Adho Mukha Svanasana (Downward Dog pose)
# Bhujangasana (Cobra pose)
# Dhanurasana (Bow pose)
# Shalabhasana (Locust pose)
Inverted Position
# Viparita Karani (Legs against the wall pose)
# Sarvangasana (Shoulder Stand)
Balancing Position
# Vrikshasana (Tree pose)
# Garudasana (Eagle pose)
Pranayamas (breathing exercises)
# Kapalabhatti (Skull cleansing)
# Anuloma-Viloma (Alternate Nostril Breathing)
# Suryabhedana (Right Nostril breathing)
Kriyas (Cleansing techniques)
# Jala Neti (Cleansing Nasal passages with water)
# Sutra Neti (Cleansing Nasal passages with rubber catheter)
# Vaman Dhauti (Cleansing stomach by vomit water on empty stomach)
Yogic Diet
This is very important, if you wish to get back into shape and develop a healthy, slim and shapely physique. Let your diet be Yogic and Sattvic (pure, light and predominantly vegetarian). This means plenty of raw foods – salads, sprouts and seasonal fruit – vegetable juices, dried fruits and loads of water.
Avoid potatoes, peas, chick peas, grams, peanuts, all non-veg fare, fried, fatty and spicy foods, junk / fast foods, packaged foodstuffs and confectionary products. Also keep away from milk and milk products such as cheeses and butter. But you may have plenty of diluted buttermilk prepared from skimmed milk. Avoid snacking between meals and, as mentioned before, never skip a meal.
Also Check out this videohttp://www.metacafe.com/watch/hl-1118537
if you are not too old…..try cycling, its said to be the best remedy for increasing height. homeopathy is safe provided the doctor is trusted.
I suggest do not go for medicines right now. Try to increase height naturally by cycling, swimming or just do pull ups. please tell me your height and your age.
heyyy the best way exercise like pull ups , cycling it depends on ur age
or drink complain i drink it daily with milk i have increased a lot try it
for more info refer search engines
do not have a taller friends ; have the friends who is shorter then you